Alison's Notebook

Hey Reader, The many advantages of self-confidence can help you overcome your fears and inhibitions so you can face life’s challenges. Do you lack confidence? Don’t worry – self confidence is something that you can build up over time. In fact, building self-confidence is an important part of learning and of practicing self-care, and it will help maintain healthier relationships and independence. Many people tend to compare themselves with other people, but constantly measuring yourself...